We had a friend over last week who lost thirty pounds in two weeks. Yes, that is correct, not ten but thirty pounds. He did a starvation diet that he had read about in an old Harper’s Magazine about Starving Your Way to Vigor. I have not read the article but I already do not agree …
Fit@Fifty
It has been a somewhat uneventful Fit at Fifty Week Twenty One – not too much to report on. I stayed the same weight which was a pleasant surprise. I had anticipated gaining as we had friends in from out of town, I had a girls night out, as well as a couple dinner parties at …
It has felt so good getting back in the groove of eating healthier, and moving my body. I had a great great week being back in the saddle, so to say, and I even lost a pound! It was hard work but I did it and I feel great with moving forward. 2017 is looking …
I think I need a new scale. We have the Aria scale, and the past month every time I step on it the weight is across the board. I mean from 99 pounds to 126 pounds to 150 pounds to 148 pounds. I weighed myself in London on a traditional bathroom scale and was 148 …
Disclaimer, I did not eat these doughnuts, though I wanted too! I often say, if I lived in Europe, I would be a twig. Every time we go overseas for holiday I am good for 5 – 10 pounds coming off; even though I am enjoying a pastry or two a day, and eating full-fat filled …
I am not going to lie last week was tough! We were at a week long project and I did not get anything done that I had intentions of doing. An employee was sick, so I had to take over their load of work which meant I spent more time on my butt than I …
When I first wrote about my goals when Turning Fifty, I had no plan. Really! It was more about getting fit than dieting or losing weight. It was more about proving to myself that I could lose some weight by eating real whole foods instead of low-fat, over processed ones, and by moving my body. …