Quinoa Pudding with Mango

We love quinoa.  It is kind of like the “wonder grain”.  It is somewhat like a grain, but not really.  In fact, it is not even related to a grain.  I should not even be putting it in the same family, to be honest.  Rather, it is related to the species of beets, spinach, and tumbleweeds.  The Incas held the quinoa sacred, and it was the emperor who would sow the first planting.  The history is fascinating;  but, the nutritional values, are amazing.

Quinoa has an amazing amount of protein;  12% – 18% of it is protein.  Unlike traditional grains, that we are use to eating, such as wheat or rice, quinoa has a balanced amount of amino acids, a huge amount of fiber, and it is high in iron.  If, I had picky eaters at home, I would definitely incorporate it into their diets.

Working with quinoa is very easy.  Simply rinse, cover with cold water or stock, and then cook for 15 minutes.  I love watching it grow as it cooks, from small little pebbles, to little sprouts popping out.  The texture is really great as well;  with each little bite, there is a sort of “pop” between your teeth.  Reminds me of Pop-Rocks.  I usually use quinoa as a side dish, simply by itself, or seasoned with shallots, spices, pieces of nuts or dried fruit;  it goes nicely with roasted meat.  It also makes a wonderful vegetarian dish, when made into a salad, with fresh cherry tomatoes, chicken peas, silvers of green onion, and a tahini dressing.

I have never thought of using it as a dessert.  Flipping through the February issue of Gourmet Traveller I saw a lovely dessert, the colors really caught my eye.  As I read it, I thought, “genius idea, it is like tapioca;  but healthier”.  I used the same ingredients (almost) as the recipe lists, but I did cut back on the sugar amounts.  It came out creamy, crunchy, and very tropical;  thanks to mango, coconut, and lime flavors.  This little pudding is not only pretty to look at, but it is refreshing, and perfect as a light sweet after dinner, or even as breakfast;  don’t judge, after all, it is loaded with protein!

my food stylist:  Maggie

What is your favorite way to eat Quinoa?  Do you feed it to your picky-eaters?

 

If you like this recipe, check these out:

Quinoa with Rose and Pomegrante

Quinoa Pudding

Quinoa Pudding

Comments

  1. Mango was my first thought when i thought of quinoa pudding and this looks even more beautiful with the dark quinoa(which i still haven’t found) .. lime coconut and mango sounds so perfect together.

    Thank you for the link:)

  2. Oh my, that looks so gorgeous and, more importantly, absolutely delicious! I love the contrast between the dark quinoa and the coconut milk. I want some right now!

Trackbacks

  1. Perfect Puddings : 8 Best Recipes | taste station blog says:

    […] Black Quinoa Pudding with Mango and Lime Syrup Vegan/dairy free made with coconut milk, this recipe is super easy and cooks in less than 30 minutes – perfection! […]

  2. taste station blog says:

    […] Black Quinoa Pudding with Mango and Lime Syrup Vegan/dairy free made with coconut milk, this recipe is super easy and cooks in less than 30 minutes – perfection! […]

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