It has felt so good getting back in the groove of eating healthier, and moving my body. I had a great great week being back in the saddle, so to say, and I even lost a pound! It was hard work but I did it and I feel great with moving forward. 2017 is looking …
We have become quite spoiled with our yearly business trip to London, and I am the first to admit it is nice knowing we will be jumping across the pond every fall. Maybe it is because we are living in an Urban city environment for a week, instead of the suburbs, but all I know …
Happy New Year! Did you have a great holiday season? Stick to your fitness and weight loss goals? Well, I am not proud to say that I sucked while we were away for the holidays. I was a complete lazy slug, barely moved and ate poorly after coming off of two weeks of eating healthy …
The weather has been chilly in the Bay Area for the past few weeks which is a great thing for us as it means it is time to nosh heavily on Dungeness Crab! We took full advantage of the season before going on vacation just in case the season was canceled again. It did happen …
Hola! Back from Cuba, which was amazing, and now I am trying to figure out Fit at Fifty Week Fifteen, Sixteen and Seventeen. How did that happen … to keep it all simple I am not going to list my meals or exercise for this catch up. Just going to give you the skinny for Fit …
Hello Everyone! Did you have a great Thanksgiving weekend? Eat too much turkey? I thought I did a great job but when I got home on Saturday I weighed myself and the scale wonked out saying I gained not one but three pounds. WTH?!! Like I have said before, I think our scale is crazy, …