YAY!  I lost two pounds!  YAY!  I have felt lighter this week, and even made the comment to Lenny that there is less belly fat.  Now to keep the momentum going.

Fit at Fifty Week Nine

Some of you asked for a go-to place with my intentions.  Here it is, one simple place where I have outlined my “plan” I say that loosely as it more about real wholesome food and moving your ass.  I will keep updating that spot when something really resonates with me and what I am doing.  IN the meantime, let’s all keep being accountable for our actions.

Are you using a FitBit – let’s motivate each other!  I can be found here …. FitBit Tracking.

Beginning Weight:  150

End of week: 148

Successes: Losing two pounds, as I didn’t feel I really accomplished what I wanted too after feeling sick during the week.

Failures: Did not stick to the meal planning I would like to start following.

What I ate and how I moved:


Moving: walked 2.88 miles and 60 min spin

Breakfast:  3 cups black coffee, 2 breakfast links with 1 egg fried in ghee

Lunch: ate late breakfast.

Dinner: homemade chicken noodle soup and huge green salad

Snack: apple and 1 oatmeal cookie

Water: 3 glasses (16 oz each)


Moving: had vaccines – was exhausted.  Walked 1.38 miles

Breakfast: 2 cups of black coffee 2 breakfast links and 1 scrambled egg

Lunch: bowl homemade chicken noodle soup leftover from dinner

Dinner:  2 biscuits, 1 bowl of butternut squash soup with whole greek yogurt stirred in and 6 padron peppers

Water: 5 glasses (16 oz each) and 1 glasses of black tea


Moving: was sick from vaccines.  Walked 1.65 miles

Breakfast:  2 cup black coffee, 1 egg fried in ghee and 1 biscuit

Lunch: 1 biscuits, 1 bowl of butternut squash soup with whole greek yogurt stirred in

Dinner:  butternut squash pasta from Low So Good book and sautéed kale

Water: 3 glasses (16 oz each) and 2 cups of black tea


Moving: walked 1.5 miles and 30 minute spin

Breakfast:  1 scrambled egg with 1 slice of Dave’s Killer Bread and 3 cups of black coffee

Lunch:  leftover over past from night before

Dinner:  leftover pasta from night before, stirred in kale and extra ricotta and a large green salad and two glasses of red wine

Snack: 1 small scoop of vanilla ice cream (small as in half a scoop)

Water:  5 glasses (16 oz each)


Moving: walked 1.01 miles and did spin for 45 minutes

Breakfast:  2 cup black coffee and whole milk greek yogurt with passion fruit and blackberries

Lunch:  egg noodles with 2 tablespoons of ricotta stirred

Dinner: clams steamed with chorizo and white wine and a large green salad

Water: 6 glasses (16 oz each) and 3 glasses of black tea

Snack:  1/2 slice of pear bread

Water: 4 glasses (16 oz each)


Moving:  walked 2.0 miles and 60 minute spin

Breakfast:  2 cup black coffee and 1/3 cup yogurt with blackberries, 1 teaspoon honey and 3 cups of black coffee

Lunch: 1 slice of Dave’s Killer Bread, 1/3 cup tuna with red onion, parsley, celery and 1 tablespoon greek yogurt

Dinner:  2 meatballs with 1/3 cup spaghetti and red sauce, large green salad and 3 glasses red wine.

Snack:   1/2 slice of pear bread

Water: 5 glasses (16 oz each)


Moving: walked 2.47miles and 40 minute spin

Breakfast:  2 cups black coffee, 2 scrambled eggs with 1/2 avocado

Lunch: apple and 1/3 cup yogurt

Dinner: 1 slice butternut squash mushroom lasagna, large green salad and 1 slice pear galette and 3 glasses of red wine

Water:7 glasses water (16 oz each)


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