Healthy Tuna Salad

We were asked to participate in the Back to School Communal Table with the Food Network.  It is a one-day event where some of the Summer Fest food bloggers will be bringing a dish to the table that they would either enjoy for lunch themselves or pack for the kids.  It was the perfect opportunity for us to talk about something other then dinner.  Now that we are working from home, full-time, we don’t lunch out very often.  Unless we have a client meeting or we get a strong hunkering for stick to your ribs ribs.  Instead we are always on the lookout for quick and healthy lunch ideas.

Tuna is easy.  We still do enjoy an occasional tuna sandwich or salad but are pretty picky about our tuna and for obvious reasons;  but, mostly taste.  We prefer firm pieces of Yellowfin when making a salad or sandwich.  The flavor comes forward more than a can of mystery tuna.

There is nothing like a creamy tuna sandwich to cure the craving when it hits.  Firm yellowfin tuna smothered in mayo, black pepper and green onions.  OH MY.  We could eat it by the spoonfuls.  Now that we are on the “low-cholesterol, dairy free diet, that is not an option.  One hungry afternoon, when we were searching our bare cupboards we decided to toss some white beans into our tuna salad, and we found the creamy we were looking for.  Not gooey, stick to your fingers creamy like mayo, but equally as good.  The white beans gently break apart while mixing, creating a creamy texture.  We love this salad by the bowlfuls or wrapped up in some lavash.  Perfectly light, filling and healthy.

Won’t you pull-up a chair and join all of us for lunch today.  

Tidy MomCinnamon Raisin Swirl Peanut Butter Cookies
Made by MichelleAlmond Butter and Banana Sandwiches
And Love It TooHealthy Lunchbox 2012: The Ultimate Collection
Napa Farmhouse 1885Back to School Roasted Chicken Legs
Bacon and SouffleGruyere Grilled Cheese With Apple Salad
Zaika ZabardastFresh Corn Cakes With Black Bean Salad Tossed in Cumin Vinaigrette

Adult options:
This Girl Can EatCashew-Curry Chicken Salad Sandwiches
Jeanette’s Healthy Living: Spicy-Korean “Ramen” Noodle Soup
Haute Apple PieEdamame Hummus
Feed Me PhoebeDeviled Egg Salad Sandwiches
Creative Culinary: Margarita Watermelon
Big Girls Small KitchenSwiss Chard Turnovers With Parmesan and Pistachios

 

 

Follow my blog with Bloglovin

Comments

  1. This sure looks so healthy. I am on a weightloss journey and been saving different types of low calorie hearty recipes. Your tuna salad is a keeper for sure.

  2. I love to find new ways to eat tuna!! this looks delicious!

  3. How did I miss this on Monday, you guys? It looks so good: healthful, fun, and right up my alley!

  4. Artisanal Olive Oil says:

    And a freshly pressed EVOO will help you make it all the more healthy. They have higher levels of polyphenols (anti-oxidants):

    ‘Phenolics are plant-based compounds that are believed to have antioxidant, anti-inflammatory, and anticlotting properties and are found in higher concentrations in less processed oils.’

    Good stuff!

  5. I think this sounds marvy, and would be so good on top of some mixed greens or quinoa. Yum.

    Perhaps you’ll consider contributing this recipe to this month’s Shine Supper Club. Hope you’ll join us!

Trackbacks

Speak Your Mind

*


*