Hello Everyone!  Did you have a great Thanksgiving weekend?  Eat too much turkey?  I thought I did a great job but when I got home on Saturday I weighed myself and the scale wonked out saying I gained not one but three pounds.  WTH?!!  Like I have said before, I think our scale is crazy, but I will own it even though I did pretty well.  Or at least I thought I did.  I blame it on eating out at too many Mexican restaurants as well as on the sodium in eating out all the time, as well as lack of exercise!  I will keep this simple and quick this week as I am getting ready to go on vacation for twelve days, which should be a fun challenge too!   Here it is Fit at Fifty Week Fourteen!

Fit at Fifty Week Fourteen

I would love to hear how you did this past week?  Insight?  Successes?  Failures?  Hope you did better than I did.

Speaking of vacation, I will try to update while I am away but we will have very limited access to email and internet connection.  If I cannot get online to post Week Fifteen, I will update along with Week Sixteen.

Beginning Weight:  148

End of week: 151

Successes: 

  • Portion control;  even though it looks as if I gained three pounds I was pretty good about not eating a lot and pushing away when full.  I only had one small slice of pie too!

Failures:

  • Gained 3 pounds
  • Did not exercise when away – need to stay at hotels with a gym

What I ate and how I moved:

Sunday 

Moving: 70 minutes spin

Breakfast:  had bunch out at Nomica – duck fat rice with poached egg

Lunch:

Dinner: Skinny Taste butternut squash pea split soup with 2 cups of green salad, 1 slice of baguette and 2 glasses white wine

Snack:

Water: 5 glasses (16 oz each)

Monday 

Moving: 75 minutes spin

Breakfast:  3 cups black coffee, 1 slice ciabatta bread toasted with 1/2 avocado and 1 poached egg

Lunch: 1 serving leftover Skinny Taste butternut squash split pea soup

Dinner:  (forgot to note down dinner)

Snack:

Water: 5 glasses (16 oz each)

Tuesday – traveling

Moving: 75 minutes spin

Breakfast:

Lunch:

Dinner:

Snack:

Water:

Wednesday  – traveling

Moving: walked 1.7 miles

Breakfast:

Lunch:

Dinner:

Snack:

Water:

Thursday  – traveling and Thanksgiving

Moving: walked 1.35 miles

Breakfast:

Lunch:

Dinner:

Snack:

Water:

Friday – traveling

Moving: walked 1.25 miles

Breakfast:

Lunch:

Dinner:

Snack:

Water:

Saturday 

Moving: spinning 90 minutes

Breakfast:  2 small pancakes with 1 tablespoon butter and 1 tablespoon syrup, 2 cups black coffee

Lunch:  1 cheese burger, 12 fries (I counted) and 1 unsweetened ice tea

Dinner: black lentils with garlic and shallots and 1 Basque chorizo and 2 glasses red wine.

Snack:

Water: 5 glasses (16 oz each)

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