Subconsciously, I feel I have been putting this week’s Fit at Fifty Week Seven off. Maybe hoping it would go away as it was a disaster in my opinion. I did not do anything I have been so diligently keeping up on, like working out and eating right or at least better. We were home for two of the days which was good as I started the week off well, then we traveled to a client event, and life fell apart.
This event consists of staying at a hotel with not a lot of eating options – was excited that they opened a cafe this year. YAY for breakfast sandwiches! Otherwise, not many great options for eating. As well, the days are long, and I did not get any gym time in, even though, sneakers did travel with me. I did manage to do some evening yoga. I didn’t lose anything, instead stayed the same weight, which I was surprised as I ate like crap….
One of my readers wrote to me about how I should be sharing my steps or miles as part of my moving. Thank You for keeping me honest and reminding me that this is part of moving! Moving forward I will do that! As well, I promise to write out my meal planning as my friend Amy suggested. I stocked up at the store today! Some of you also asked the spin classes I like to use at home? I am putting together a list on my YouTube channel and will share next week!
Now to the fun part ….
Are you using a FitBit – let’s motivate each other! I can be found here …. FitBit Tracking.
Beginning Weight: 151
End of week: 151
Successes:
- Did evening yoga before bed.
Failures:
- Did not eat right.
- Did not go to the gym.
What I ate and how I moved:
Sunday
Moving: walked 2.52 miles
Breakfast: 2 cups black coffee, 1/3 cup whole milk greek yogurt with 6 blackberries and 1/2 fig cheese danish
Lunch: 8 wheat thins – was at soccer match
Dinner: 2 glasses red wine, 1 slice pizza and large serving of salad
Snack:
Water: 5 glasses (16 oz each)
Monday – fly day
Moving: walked 4.25 miles and evening yoga
Breakfast: 1 scrambled egg with avocado and 1 slice Dave’s Killer Bread toast.
Lunch: black tea (was on plane)
Dinner: 1 mexican beer, 1 grilled fish taco, 1 el pastor taco and 1/4 order of carnitas fries and 1 1/2 glasses chardonnay
Water: 5 glasses (16 oz each)
Tuesday
Moving: walked 3.01 miles and evening yoga
Breakfast: 1 cup black coffee, 1/2 egg, cheese and ham english muffin
Lunch:
Dinner: 1 short rib taco with guacamole, 1/2 large caesar salad and 2 chicken wings and 1 glass red wine
Water: 3 glasses (16 oz each)
Wednesday
Moving: walked 2.43 miles and evening yoga
Breakfast: 1 cup black coffee and 1 egg, cheese and ham english muffin
Lunch: iceberg salad with carrots and vinegar and oil dressing and half a rye turkey sandwich with mustard
Dinner: ceviche tostada with avocado and 1 glass of red wine
Water: 5 glasses (16 oz each)
Thursday
Moving: walked 2.35 miles
Breakfast: 1 cup black coffee and 1 egg, cheese and ham english muffin
Lunch: 1 small chicken breast with samba and 1/4 cup white rice
Dinner: 2 margaritas, 1/2 chicken enchilada and 1/2 octopus tostada
Water: 4 glasses (16 oz each) and 3 glasses of black tea
Friday
Moving: walked 2.88 miles and evening yoga
Breakfast: 1 cup black coffee and 1 egg, cheese and ham english muffin
Lunch: 1/2 of a veggie sandwich
Dinner: 1 light beer and 1 el pastor taco and 1 carnitas taco and 2 glasses of red wine
Water: 5
Saturday – flying
Moving: walked 1.9 miles – was sick all day with sinus cold
Breakfast: 2 cups black coffee and 1 egg, cheese and ham english muffin
Lunch: 1/2 apple with parmesan cheese (on plane)
Dinner: pork ramen and 3 glass of red wine at home
Water: 6 glasses water (16 oz each)
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