Fit at Fifty Week Seven

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Subconsciously, I feel I have been putting this week’s Fit at Fifty Week Seven off.  Maybe hoping it would go away as it was a disaster in my opinion.  I did not do anything I have been so diligently keeping up on, like working out and eating right or at least better.  We were home for two of the days which was good as I started the week off well, then we traveled to a client event, and life fell apart.

This event consists of staying at a hotel with not a lot of eating options – was excited that they opened a cafe this year.  YAY for breakfast sandwiches!  Otherwise, not many great options for eating.  As well, the days are long, and I did not get any gym time in, even though, sneakers did travel with me.  I did manage to do some evening yoga.  I didn’t lose anything, instead stayed the same weight, which I was surprised as I ate like crap….

One of my readers wrote to me about how I should be sharing my steps or miles as part of my moving.  Thank You for keeping me honest and reminding me that this is part of moving!  Moving forward I will do that!  As well, I promise to write out my meal planning as my friend Amy suggested.  I stocked up at the store today!  Some of you also asked the spin classes I like to use at home?  I am putting together a list on my YouTube channel and will share next week!

Now to the fun part ….

Are you using a FitBit – let’s motivate each other!  I can be found here …. FitBit Tracking.

Beginning Weight:  151

End of week: 151

Successes:

• Did evening yoga before bed.

Failures:

• Did not eat right.
• Did not go to the gym.

What I ate and how I moved:

Sunday 

Moving: walked 2.52 miles

Breakfast:  2 cups black coffee, 1/3 cup whole milk greek yogurt with 6 blackberries and 1/2 fig cheese danish

Lunch: 8 wheat thins – was at soccer match

Dinner: 2 glasses red wine, 1 slice pizza and large serving of salad

Snack:

Water: 5 glasses (16 oz each)

Monday – fly day

Moving: walked 4.25 miles and evening yoga

Breakfast: 1 scrambled egg with avocado and 1 slice Dave’s Killer Bread toast.

Lunch: black tea (was on plane)

Dinner:  1 mexican beer, 1 grilled fish taco, 1 el pastor taco and 1/4 order of carnitas fries and 1 1/2 glasses chardonnay

Water: 5 glasses (16 oz each)

Tuesday 

Moving: walked 3.01 miles and evening yoga

Breakfast:  1 cup black coffee, 1/2 egg, cheese and ham english muffin

Lunch:

Dinner:  1 short rib taco with guacamole, 1/2 large caesar salad and 2 chicken wings and 1 glass red wine

Water: 3 glasses (16 oz each)

Wednesday  

Moving: walked 2.43 miles and evening yoga

Breakfast:  1 cup black coffee and 1 egg, cheese and ham english muffin

Lunch:  iceberg salad with carrots and vinegar and oil dressing and half a rye turkey sandwich with mustard

Dinner:  ceviche tostada with avocado and 1 glass of red wine

Water:  5 glasses (16 oz each)

Thursday  

Moving: walked 2.35 miles

Breakfast:  1 cup black coffee and 1 egg, cheese and ham english muffin

Lunch:  1 small chicken breast with samba and 1/4 cup white rice

Dinner: 2 margaritas, 1/2 chicken enchilada and 1/2 octopus tostada

Water: 4 glasses (16 oz each) and 3 glasses of black tea

Friday 

Moving:  walked 2.88 miles and evening yoga

Breakfast:  1 cup black coffee and 1 egg, cheese and ham english muffin

Lunch: 1/2 of a veggie sandwich

Dinner:  1 light beer and 1 el pastor taco and 1 carnitas taco and 2 glasses of red wine

Water:  5

Saturday – flying

Moving: walked 1.9 miles – was sick all day with sinus cold

Breakfast:  2 cups black coffee and 1 egg, cheese and ham english muffin

Lunch: 1/2 apple with parmesan cheese (on plane)

Dinner: pork ramen and 3 glass of red wine at home

Water: 6 glasses water (16 oz each)