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Mini Pumpkin Tarts

Mini Pumpkin Tarts

On 7:32 pm By Denise Woodward
We have over-indulged on this recipe for Mini Pumpkin Tarts about 6 times in the past three weeks.  These adorable tarts are nutty, creamy and full of pumpkin happiness.  Guess what?  No wheat, dairy or processed sugars were used.  Now, don’t click off yet, trust me this recipe for mini pumpkin tarts is really good. [...]
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Baked Pears

Baked Pears

On 12:17 am By Denise Woodward
This recipe for baked pears has been on regular rotation at our dinner table.  What started out as a special dessert for some special friends during a dinner party, has quickly become my go-to recipe when we are craving something sweet.  It is so simple to make, and even easier to eat.  I feel that [...]
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Sage and Walnut Pesto

On 1:02 am By Denise Woodward
Lenny was diagnosed with high-cholesterol and he didn’t want to go on medication, nor did he want to give up eating the foods he loved.  One of them was nuts.  I started researching ways of incorporating good nuts such of walnuts into our diet.  His doctor told us that if we added 4 – 5 [...]
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Kale Pistachio Pesto

On 11:11 am By Denise Woodward
Who said that pesto has to be made only with basil.  Kick it up a nosh or two with this delicious Kale Pistachio Pesto.  This recipe will take your boring pasta to the next level, and it will make a chicken sing when simply baked.     We finally upgraded our camera.  Not because we [...]
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Ancho Chili Butternut Squash Soup with Mushroom Medley

On 11:02 am By Denise Woodward
Ancho chilis lightly scent sweet butternut squash to make this dairy free but creamy soup. To bring in a bit of the outdoors and fall, it is garnished with a soft medley of assorted mushrooms.
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Potato and Leek Soup

On 9:24 pm By Denise Woodward
A dairy free potato leek soup that is still creamy but low in fat.
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Butternut Squash Soup with Crispy Chorizo Croutons

On 5:52 pm By Denise Woodward
A creamy butternut squash soup minus the dairy, seasoned with toasted cumin, fresh thyme and spicy Portuguese Chorizo.
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Butternut Squash Soup

Eat Local Challenge: Butternut Squash Soup

On 7:13 am By Denise Woodward
Creamy butternut squash soup made without dairy.
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  • February Clean Eating

    1. Healthy Detox Soup
    2. Cleansing Ginger Chicken Soup
    3. Non-Dairy Broccoli Kale Soup
    4. Detox Tea
    5. Chocolate Coconut Fat Bombs
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