I think I need a new scale. We have the Aria scale, and the past month every time I step on it the weight is across the board. I mean from 99 pounds to 126 pounds to 150 pounds to 148 pounds. I weighed myself in London on a traditional bathroom scale and was 148 …
Fit@Fifty
Disclaimer, I did not eat these doughnuts, though I wanted too! I often say, if I lived in Europe, I would be a twig. Every time we go overseas for holiday I am good for 5 – 10 pounds coming off; even though I am enjoying a pastry or two a day, and eating full-fat filled …
I am not going to lie last week was tough! We were at a week long project and I did not get anything done that I had intentions of doing. An employee was sick, so I had to take over their load of work which meant I spent more time on my butt than I …
When I first wrote about my goals when Turning Fifty, I had no plan. Really! It was more about getting fit than dieting or losing weight. It was more about proving to myself that I could lose some weight by eating real whole foods instead of low-fat, over processed ones, and by moving my body. …
YAY! I lost two pounds! YAY! I have felt lighter this week, and even made the comment to Lenny that there is less belly fat. Now to keep the momentum going. Some of you asked for a go-to place with my intentions. Here it is, one simple place where I have outlined my “plan” I …
I cannot believe it has been eight weeks since I started this journey. I am happy to report that I lost a pound this last week – YAY! After being deflated the week before I was happy about this accomplishment. I had a feeling the first 5 pounds would take a bit, and I kind …