The fifth munchie we have for our Super Bowl Healthy Eats Series is roasted garbanzos (chickpeas) – think wasabi peas. Garbanzos as roasted with olive oil, sea salt and whatever seasonings you are craving. Put out bowls of these at your next party, they will be gone before you know it.
Healthy
A white bean dip that is very light as well as refreshing. It has a very Mediterranean flavor as it is seasoned with fresh Meyer lemons, rosemary and green garlic.
This is an easy recipe for kale chips. These deliciously easy and healthy chips are seasoned with soy and baked until crispy. Put a bowl out at your Super Bowl Party and watch them disappear.
Gazpacho is a Spanish soup that is tomato based with raw vegetables. Gazpacho is widely consumed throughout Spain as well as Portugal, where it is known as gaupacho. It is mostly consumed during the summer months when one is looking for a refreshing soup.
Fava beans otherwise known as broad beans, faba bean, or field bean are native to North Africa and South Asia; but, they do grow very well in European countries as well as the states. It is believed that the Fava became part of the Mediterranean diet around 6000 BC or earlier. The Fava is very versatile, you can fry them and salt for a snack, add them to stews, or even eat with breakfast, the choices are really unlimited, just use your imagination.