When I first wrote about my goals when Turning Fifty, I had no plan. Really! It was more about getting fit than dieting or losing weight. It was more about proving to myself that I could lose some weight by eating real whole foods instead of low-fat, over processed ones, and by moving my body. …
Fitness
YAY! I lost two pounds! YAY! I have felt lighter this week, and even made the comment to Lenny that there is less belly fat. Now to keep the momentum going. Some of you asked for a go-to place with my intentions. Here it is, one simple place where I have outlined my “plan” I …
I cannot believe it has been eight weeks since I started this journey. I am happy to report that I lost a pound this last week – YAY! After being deflated the week before I was happy about this accomplishment. I had a feeling the first 5 pounds would take a bit, and I kind …
Not where to start with this week’s Fit at Fifty Week Six. I was recipe developing all week for a brand I am working with, and while the recipes are delicious, they are loaded with vegetables. Which sounds like a good thing, right, but I am tired of sprouts, eggplant, and kale and it is …