Hola! Back from Cuba, which was amazing, and now I am trying to figure out Fit at Fifty Week Fifteen, Sixteen and Seventeen. How did that happen … to keep it all simple I am not going to list my meals or exercise for this catch up. Just going to give you the skinny for Fit at Fifty Catch Up. I am back at keeping track moving forward so future updates will be more actuate. Can you believe I only have two more months of this challenge – time to kick it up a notch or two.
The good news I lost four pounds on vacation. I attribute it to eating the healthiest I have in a while; three fairly balanced meals a day, full of fresh ingredients, proteins, tons of fruit and seafood. I ate ceviche and lobster almost every day. Plus, I enjoyed icy cold beers and rum drinks. I did not hold back at all. Cuba agreed with me and helped my waistline. Confession, I did not track any of my meals, and I did not exercise except for walking a lot every day. If you are interested in checking out how many steps and miles, I did use my fitbit while there. Moral of the story, good clean living and walking does wonders for one’s body.
Beginning Weight: 151
End of week: 147
- I enjoyed everything while away but kept portions down
- Walked a lot, up to 25K steps a day
- Nothing – I felt great when returning.
What I ate and how I moved: