YAY! I lost two pounds! YAY! I have felt lighter this week, and even made the comment to Lenny that there is less belly fat. Now to keep the momentum going.
Some of you asked for a go-to place with my intentions. Here it is, one simple place where I have outlined my “plan” I say that loosely as it more about real wholesome food and moving your ass. I will keep updating that spot when something really resonates with me and what I am doing. IN the meantime, let’s all keep being accountable for our actions.
Are you using a FitBit – let’s motivate each other! I can be found here …. FitBit Tracking.
Beginning Weight: 150
End of week: 148
Successes: Losing two pounds, as I didn’t feel I really accomplished what I wanted too after feeling sick during the week.
Failures: Did not stick to the meal planning I would like to start following.
What I ate and how I moved:
Sunday
Moving: walked 2.88 miles and 60 min spin
Breakfast: 3 cups black coffee, 2 breakfast links with 1 egg fried in ghee
Lunch: ate late breakfast.
Dinner: homemade chicken noodle soup and huge green salad
Snack: apple and 1 oatmeal cookie
Water: 3 glasses (16 oz each)
Monday
Moving: had vaccines – was exhausted. Walked 1.38 miles
Breakfast: 2 cups of black coffee 2 breakfast links and 1 scrambled egg
Lunch: bowl homemade chicken noodle soup leftover from dinner
Dinner: 2 biscuits, 1 bowl of butternut squash soup with whole greek yogurt stirred in and 6 padron peppers
Water: 5 glasses (16 oz each) and 1 glasses of black tea
Tuesday
Moving: was sick from vaccines. Walked 1.65 miles
Breakfast: 2 cup black coffee, 1 egg fried in ghee and 1 biscuit
Lunch: 1 biscuits, 1 bowl of butternut squash soup with whole greek yogurt stirred in
Dinner: butternut squash pasta from Low So Good book and sautéed kale
Water: 3 glasses (16 oz each) and 2 cups of black tea
Wednesday
Moving: walked 1.5 miles and 30 minute spin
Breakfast: 1 scrambled egg with 1 slice of Dave’s Killer Bread and 3 cups of black coffee
Lunch: leftover over past from night before
Dinner: leftover pasta from night before, stirred in kale and extra ricotta and a large green salad and two glasses of red wine
Snack: 1 small scoop of vanilla ice cream (small as in half a scoop)
Water: 5 glasses (16 oz each)
Thursday
Moving: walked 1.01 miles and did spin for 45 minutes
Breakfast: 2 cup black coffee and whole milk greek yogurt with passion fruit and blackberries
Lunch: egg noodles with 2 tablespoons of ricotta stirred
Dinner: clams steamed with chorizo and white wine and a large green salad
Water: 6 glasses (16 oz each) and 3 glasses of black tea
Snack: 1/2 slice of pear bread
Water: 4 glasses (16 oz each)
Friday
Moving: walked 2.0 miles and 60 minute spin
Breakfast: 2 cup black coffee and 1/3 cup yogurt with blackberries, 1 teaspoon honey and 3 cups of black coffee
Lunch: 1 slice of Dave’s Killer Bread, 1/3 cup tuna with red onion, parsley, celery and 1 tablespoon greek yogurt
Dinner: 2 meatballs with 1/3 cup spaghetti and red sauce, large green salad and 3 glasses red wine.
Snack: 1/2 slice of pear bread
Water: 5 glasses (16 oz each)
Saturday
Moving: walked 2.47miles and 40 minute spin
Breakfast: 2 cups black coffee, 2 scrambled eggs with 1/2 avocado
Lunch: apple and 1/3 cup yogurt
Dinner: 1 slice butternut squash mushroom lasagna, large green salad and 1 slice pear galette and 3 glasses of red wine
Water:7 glasses water (16 oz each)
Snack: