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Fit at Fifty Week Twenty
09/01/2017

Fit at Fifty Week Twenty

By Denise Woodward On 09/01/2017 · 2 Comments · In Fit@Fifty
It has felt so good getting back in the groove of eating healthier, and moving my body.  I had a great great week being back in the saddle, so to say, and I even lost a pound!  It was hard work but I did it and I feel great with moving forward.  2017 is looking [...]
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London
05/01/2017

London 2016

By Denise Woodward On 05/01/2017 · Add Comment · In Traveling
Back in November we jumped on a Virgin Atlantic flight for our yearly trip to London, and it was really lovely to be back!  Originally, I thought I should add to my old write up about London but then half way through I decided I should start fresh with these highlights.  Unfortunately, we only had a [...]
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Virgin Atlantic Clubhouse
04/01/2017

Virgin Atlantic Clubhouse

On 04/01/2017 By Denise Woodward
We have become quite spoiled with our yearly business trip to London, and I am the first to admit it is nice knowing we will be jumping across the pond every fall.  Maybe it is because we are living in an Urban city environment for a week, instead of the suburbs, but all I know [...]
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Fit at Fifty Week Eighteen and Nineteen
01/01/2017

Fit at Fifty Week Eighteen and Nineteen

On 01/01/2017 By Denise Woodward
Happy New Year!  Did you have a great holiday season?  Stick to your fitness and weight loss goals?  Well, I am not proud to say that I sucked while we were away for the holidays.  I was a complete lazy slug, barely moved and ate poorly after coming off of two weeks of eating healthy [...]
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Nourished Planner Give Away
30/12/2016

Nourished Planner Give Away

On 30/12/2016 By Denise Woodward
Hoping this finds you happy, healthy and ready for a new year.  I know I am!  The past month has been a whirlwind, and I know I owe you a few posts such as a new recipe or two, a recap on our London trip as well as Cuba.  Not to mention Fit at Fifty [...]
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Roasted Harissa Garlic Crab
20/12/2016

Roasted Harissa Garlic Crab

On 20/12/2016 By Denise Woodward
The weather has been chilly in the Bay Area for the past few weeks which is a great thing for us as it means it is time to nosh heavily on Dungeness Crab!  We took full advantage of the season before going on vacation just in case the season was canceled again.  It did happen [...]
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Fit at Fifty Catch Up
18/12/2016

Fit at Fifty Catch Up

On 18/12/2016 By Denise Woodward
Hola!  Back from Cuba, which was amazing, and now I am trying to figure out Fit at Fifty Week Fifteen, Sixteen and Seventeen.  How did that happen … to keep it all simple I am not going to list my meals or exercise for this catch up.  Just going to give you the skinny for Fit [...]
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Fit at Fifty Week Fourteen
28/11/2016

Fit at Fifty Week Fourteen

On 28/11/2016 By Denise Woodward
Hello Everyone!  Did you have a great Thanksgiving weekend?  Eat too much turkey?  I thought I did a great job but when I got home on Saturday I weighed myself and the scale wonked out saying I gained not one but three pounds.  WTH?!!  Like I have said before, I think our scale is crazy, [...]
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